Niamh Dempsey Yoga Classes
Qualified British Wheel of Yoga Teacher with 20years teaching experience
Under Niamhs expert guidance you will learn the 'eight steps of Yoga'
• Relieve the body and mind of all tension
• Increase flexibility in arthritic joints and prevent crystals forming
• Improve circulation & lower high blood pressure
• Learn the tools of meditation
• Re-align posture relieving migraine
• Rid yourself of 'panic attacks'
• Increase lung capacity
• Enjoy a calmer, more energetic and focused.
NO MATTER WHAT AGE,SIZE OR CONDITION NIAMH WILL GUIDE YOU THROUGH THE YOGA SPECIFIC TO YOUR NEEDS
CHICHESTER MEMORIAL HALL,SANDGATE
Thursday evenings 7.30-9.00pm
METHODIST CHURCH HALL,HYTHE
Tuesday Mornings 10.30-12.00
£50 per two month term paid in advance
£10 per walk in class